Pieter was 54 years old and weighed 109 kg, with a significant amount of excess weight around his midsection. He had been struggling with his weight for many years and was at risk of developing diabetes. In addition, he suffered from chronic inflammation and lower back pain. Pieter loved spending time outdoors, but his weight made it difficult for him to engage in the activities he once enjoyed. He also experienced mental fog, which greatly affected his ability to think clearly. Despite having tried numerous diets, Pieter had not seen lasting results and felt low in energy and spirits. We began by setting realistic, achievable goals tailored to Pieter’s specific situation. I provided Pieter with a personalized checklist of his goals, which he kept on his phone’s home screen. Every morning, he would check off the goals he had met the day before and record his weight. This simple daily routine, which takes only a few seconds to complete, allowed us to monitor his progress. We stayed in constant contact through WhatsApp and had weekly online meetings as necessary. Each week, we focused on making small, incremental changes to his diet and lifestyle. I equipped him with proven eating strategies and information, ensuring he understood the significance of each change we made. One of the pivotal aspects of our success was accountability. I held Pieter accountable for his actions, regularly checking in with him to ensure he was adhering to his new habits. We worked through any setbacks together, as Pieter needed to know that he wasn’t alone in this journey. Six months later, the transformation was truly remarkable. Pieter had shed 26 kg and was no longer at high risk of developing diabetes. The chronic inflammation in his back, caused by his previous eating habits, was gone. He spent more time outdoors and had more energy than ever before. The mental fog had lifted, and he could think clearly again. He had developed new, sustainable habits and found maintaining his current weight to be effortless. Pieter often mentioned feeling like a new person living in a new world. Pieter could still enjoy many of the foods he loved, such as steak, biltong, bacon, vegetables, and more. He learned which foods to eat and which to avoid, as well as when to eat and when not to eat, making it easier for him to stick to his new eating habits. Our changes weren’t just about losing weight; they were about building a sustainable, healthy lifestyle that Pieter could easily maintain for the years to come. Today, Pieter continues to thrive. He has kept the weight off and remains dedicated to his healthy lifestyle. His story is a testament to the power of dedication, accountability, and having the correct information and support system. If Pieter could achieve such a remarkable transformation, almost anyone can.